Healthy Benefits Of Golden Paste

Golden paste is a mixture of spices and oils which forms a paste when blended. This paste is prepared using turmeric and coconut oil and few other spices which are beneficial for the body in many ways. In old times, the people themselves used and prepared these pastes for various purposes, but now days these pastes are made using various types of machineries and equipments which provide you with perfect combination of the turmeric and oils. Mentioned below are some of the benefits of this paste that can be beneficial for your body in many ways.

Arthritis: Studies have shown that turmeric is highly effective in reducing inflammation in your body. Arthritis is a serious body issue from which many people are suffering from. This paste is very effective in slowing down the progress of arthritis. This paste can stop the arthritis from spreading in various parts of the body. Anyone can take this paste along with milk to reduce the pain and inflammation present in your body.

Type II diabetes: Those people who are suffering from type II diabetes can prefer to use this paste to improve the blood sugar level in their body. You can take the paste with milk or water to control your diabetes very effectively. If you are already taking any medication for your diabetes, then it is best that you should first consult it with the doctor regarding the usage of these turmeric pastes. They are highly effective in lowering down the sugar level in your body.

Top 5 Vegan Recipes Recommended This Winter

basilfruitsalad-1500x600Human body demands special treatments during winter. A lot of environmental changes occur during this part of the veggie-dinner-party-main-imageyear. When it comes to winter, the foods which boost immunity are mostly preferred. You can ask anyone for the non-vegetarian recipes, for winters. However, it’s a fact at the same time that most of these non-vegetarian recipes are rich in calorie and fats, which the contemporary health-conscious humans don’t prefer.

Vegetarian diets can indeed be the safer options for these people. On this context, here we present a compilation of some excellent vegetarian recipes, explicitly for winter, which is incredibly rich in nutrients. Apart from this, these recipes boost immunity and help you in having a glowing skin.

Broccoli soup:

Soups have been incredible for health. And if it’s winter, soup is like a must. Especially, a cup of broccoli soup can keep you fresh for the entire day. At the same time being rich with healthy nutrients, broccoli has been terrific against skin dryness issues often seen during winter. The best part, it’s pretty easy to prepare as well. It’s naturally tasty.

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The Quinoa, beans boil/light fry:

6033223_top-10-best-winter-salads-recipes_t4e8e1204If you are a fan of less calorie diet, this can be a fine recommendation. This is a fine recommendation for working professionals, who have to prepare their food at home. It’s super easy to prepare; just boil both lightly, take a pan and fry with mildly hot oil in a pan. If you want to make it a little spicy, you can use chili sauce as well. Keep the boiled water, if you prefer your recipe little soupy.

Vegan Mac:

Vegan Mac is like a must in winter menus of the restaurants. In fact, it’s an equally loved dish among the non-vegetarians, as much as it is loved by the vegans. Being easily available at the restaurants, this has been one of the top choices among the visitors, who are vegan, in a foreign country. If you are too hungry or don’t mind calorie, a little bit cheese can also be blended with it. It gets tastier in combination with cheese. It’s a recipe you can try for both lunch and dinners.

Veg noodles:

chiliThis is perhaps the tastiest recipe in the compilation. Rather, it can be claimed that the noodles are the most favored recipes among the veggies around the globe. To make it a bit heavier, for a better launch, you may add any of your favorite vegetables and fries. However, the beans or broccoli vegetable noodle are considered the best recommendations during winters.

Hot chocolates:

Here we present the smartest and most delicious recipe for a shivering winter. It’s rich in energy that can keep you active throughout the day. If you are running out of idea on what to order on a special date, this can be a very good recommendation. Moreover, it can be availed anywhere, at any part of the globe.