While following a gluten free diet, having a proper list of gluten free foods can be very useful and valuable resource. However, it might be very frustrating to navigate restaurants and stores to find the best gluten free products.
Well, it is essential to remember that not all of the gluten free food is labelled. All you need is to take a look at the following sections and you will be armed with enough information that will help you know what you need to look out for while choosing foods or grains that are free of gluten at the best gluten free shop.
Gluten free fruits and vegetables
Mostly all of the whole and fresh vegetables are gluten free and they must be included in your diet. However, some of processed vegetables as well as fruits might be preserved or prepared with the ingredients containing gluten. Frozen or plain fresh vegetables are gluten free, but make sure to check the ingredients well just to be sure.
Gluten free proteins
Most of the protein sources including vegetable and animal protein are free of gluten naturally. Some of the additional ingredients like flavour enhancers and fillers may contain gluten. The following list will help you in deciding which of the proteins fit in a gluten free diet.
- Fresh chicken
- Red meat
- Seeds and nuts
The above guide will help you select the right gluten free products for you. Use it and ensure to get the best health benefits!